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Extra nutty Cocadas – An introduction to Panamanian cuisine

Desserts,  Featured,  Food in theory,  Free-From,  From Africa / of African descent,  Gluten-free,  No-recipe Recipes,  Recipes

Cocadas are a popular snack and dessert in Panama. They are made from coconut flakes which are cooked until caramelised. The sticky mixture is usually moulded into balls but can also be made into bars. They reminded me of a common snack in Nigeria known as coconut candy. Similarly cooked until caramelised and formed into […]

20/03/2022 / 6 Comments
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3 ways to become a Chef

3 ways to become a Chef

Chef Convos,  Featured,  Food in theory

As a professional chef, one of the questions I get asked often is how does one become a chef. Sometimes this question is asked out of mere curiosity. Other times the people asking this question are looking at the possibility of becoming a chef. I was once that girl with this question. I went into […]

21/02/2022 / 0 Comments
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Stacked Kenyan Chapati

Kenyan Chapati – Journeying through African foods and of African-descents

Dairy Free,  Featured,  Food in theory,  From Africa / of African descent,  No-recipe Recipes,  Recipes

My previous knowledge of Chapati was that it’s an Indian flatbread similar to Naan & Roti. However, a few years back I was introduced to Kenyan Chapati by my friend, Tracy. She kneaded a dough made of flour, grease, water, salt and sugar. Then proceeded to create this flaky pastry that turned out to be […]

19/02/2022 / 8 Comments
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Christmas Hamper Wishlist: Black-owned f&b brands

Christmas Hamper Wishlist: Black-owned f&b brands, products and services

Featured,  Food in theory

During the Christmas season, we as humans love giving and receiving gifts. It’s a tradition that is both timeless and borderless. One of my fondest memories growing up was gathering items to create customized Christmas hampers with my mum. A ready-made Christmas hamper is an easy option. However, nothing beats a well thought out collection […]

13/12/2021 / 0 Comments
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10 different Italian pasta from various regions in the country

Featured,  Food in theory

Jump to Video After several years of living in this beautiful country, allow me to take you on a cultural trip. Via the way of pasta across several Italian regions. I might not know everything yet but I know a thing or two about Italian food. Especially pasta, hence why I have curated a list […]

13/03/2021 / 0 Comments
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10 Essential Ingredients in a Nigerian Kitchen

10 Essential Ingredients in a Nigerian Kitchen

Food in theory

Jump to video Around the world, there are common food ingredients we are all used to having in the kitchen. As much as there are similarities ranging through countries and continents, there are also different varieties specific to different cultures. In the next few minutes, you will read about 10 essential ingredients in a Nigerian […]

14/02/2021 / 1 Comment
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