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Extra nutty Cocadas – An introduction to Panamanian cuisine

Desserts,  Featured,  Food in theory,  Free-From,  From Africa / of African descent,  Gluten-free,  No-recipe Recipes,  Recipes

Cocadas are a popular snack and dessert in Panama. They are made from coconut flakes which are cooked until caramelised. The sticky mixture is usually moulded into balls but can also be made into bars. They reminded me of a common snack in Nigeria known as coconut candy. Similarly cooked until caramelised and formed into […]

20/03/2022 / 6 Comments
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Stacked Kenyan Chapati

Kenyan Chapati – Journeying through African foods and of African-descents

Dairy Free,  Featured,  Food in theory,  From Africa / of African descent,  No-recipe Recipes,  Recipes

My previous knowledge of Chapati was that it’s an Indian flatbread similar to Naan & Roti. However, a few years back I was introduced to Kenyan Chapati by my friend, Tracy. She kneaded a dough made of flour, grease, water, salt and sugar. Then proceeded to create this flaky pastry that turned out to be […]

19/02/2022 / 8 Comments
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