Desserts Free-From Italian style Recipes

Gluten-free Polenta Pancakes with Berries

Polenta is very common here in Italy, it is basically cornmeal. Although cornmeal would translate to “Farina de Mais” which literally means corn flour, the same difference. So if you have cornmeal or polenta, then I suggest you whip up these delicious stacks of pancakes covered with lemony mixed berries. Truth be told, it was not my intention to make pancakes with polenta; I ran out of all-purpose flour and this was my nearest substitute. It just happens to be gluten-free and almost guilt-free. Granting polenta is typically eating as a porridge in Italy, I can assure you it also makes for some yummy pancakes and the cooked up syrupy mixed berries is literally the icing on these cakes.

Gluten-free Polenta Pancakes with Mixed Berries

Immaculate Ruému
Polenta is similar to grits and cornmeal and is great for baking. Try these gluten-free polenta pancakes drenched in mixed berries compote.
5 from 3 votes
Cook Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert
Cuisine international, Italian
Servings 1
Calories 225 kcal

Ingredients
  

  • 1/3 cup Polenta Flour (Cornmeal Flour)
  • 1 tbsp Sugar
  • 1 Egg
  • 1/3 Milk
  • 1/2 tsp Vanilla
  • 1/2 tsp Cinnamon (optional)
  • 1/3 cup Frozen Mixed Berries
  • 1 tbsp Honey
  • 1/2 Lemon
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda

Instructions
 

  • Put the polenta flour, sugar, egg, milk, baking soda & powder, vanilla and cinnamon in a blender and blitz.
  • Let the blended mixture sit for 30 seconds to a minute, to let the Polenta soak up the liquid. 
  • Place a pan on medium heat, lightly grease with vegetable oil or butter (you can do so with tissue paper by dabbing the oil on the tissue and rub on the pan or take a block of butter and rub it on the pan).
  • Stir and Scoop two tablespoons of the blended batter into the pan to make one small pancake. 
  • Once you notice some air bubbles on the top and the edges are getting brown, flip over to the other side. Remove from pan when both sides are brown and place on a plate.
  • Repeat the frying process (from greasing the pan) for the  remaining batter. This should give you a stack of 5 to 6 pancakes.

For the Mixed Berries:

  • Place the frozen berries in a saucepan, squeeze in half a lemon and 1 tablespoon of honey.
  • Simmer on low to medium heat for 2 to 3 minutes or until it’s all cooked together.
  • Pour the cooked berries unto the stack of pancakes and serve.

Nutrition

Serving: 0g | Calories: 225kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 825mg | Potassium: 182mg | Fiber: 3g | Sugar: 35g | Vitamin A: 277IU | Vitamin C: 30mg | Calcium: 172mg | Iron: 2mg
Keyword: gluten free, pancake, polenta
Tried this recipe?Mention @Immaculateruemu or tag #iruemurecipes!

AboutImmaculate Ruému

Chef, blogger and all-round food enthusiast. Simultaneously a professional chef and a home cook. Living a vision of breaking global culinary boundaries.

7 Comments

  1. 5 stars
    I would say these pancakes are too pretty to eat but nope I would totally devour these! Especially with those beautiful berries.

  2. 5 stars
    I love pancakes and cornmeal whole cakes, but I’ve never thought about making polenta pancakes. This is something I may need to make Saturday morning.

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